Picking up weights when coach says “3-2-1 go!” helps you finish the WOD first, but picking them up a second beforehand makes you a cheater. Ordering a Pumpkin Spice Latte in October results in the ultimate life satisfaction, but ordering a PSL in the middle of April will leave you with empty hands and an empty heart. Getting …
Quitting Your Job to Go Full-time? 5 Things to Do Today Read More »
I had been doing CrossFit for only 6 months when I convinced my boyfriend of 2 months to entertain buying our gym with me. Yeah, I know… What a terrible idea that was going to be, right? Fortunately, it turned out to be one of the best things that happened to us. But I won’t say …
3 Ways to Combat Impostor Syndrome (And Stop Getting in Your Own Way) Read More »
I read something the other day where a gym owner was talking about “people over profits” as one of her tenets as a gym owner. She talked about paying her staff’s living wages from a retirement account on certain months when they were down on money, and I was dumbfounded. Your finances are in a state …
When I was in the Navy, I was what people would call a liberty hound. Liberty is time away from work (the Navy has terms for everything, even down to normal clothes). So a liberty hound is someone who will leave work as early and as often as legally possible to spend time outside of the …
“Must Be Nice”: How to Handle Success With Grace Read More »
